4 min read
In-Season Strength Training for Team Sport Athletes
How to keep your off-season strength through a long team sport season: how often to lift, how many sets, and where to place sessions around games.
Guides
Training guides
Research-backed hybrid guides you can turn into a program in the builder.
5 min read
Strength Training for Cyclists: Heavy Lifts, Real Gains
Strength training for cyclists: why heavy lifting beats light reps for cycling economy, which exercises to pick, and a sample plan for every season.
5 min read
Strength Training for Runners: Lifts, Sets and Timing
Strength training for runners: the research on running economy, the lifts that carry over, sets and reps, and where to put gym days around your runs.
From the guides
"Our primary conclusion is that exercise intensity seems to be the key variable for maintaining physical performance over time, despite relatively large reductions in exercise frequency and volume."
Spiering, Mujika, Sharp and Foulis, Journal of Strength and Conditioning Research (2021), PubMed 33629972